After having been unwell for nearly two months, I decided to reduce the intake of medicines and try improve my health with natural products. These are the most important one I have introduced in my diet and the one are giving md betyter results

Apple Cider Vinegar and Honey

This drink is great for cleansing the gut, lowering blood pressure and more ener
Honey and apple cider vinegar each have many healing properties and when combined the benefits are even greater. They are rich in potassium which regulates heartbeat and muscle contraction and thus normalises blood pressure. Both ingredients improve digestion, support friendly gut flora, improve energy and stamina and have a gentle cleansing effect.

This healing drink is super easy to make and it takes little time to prepare when you have the ingredients handy.

Ingredients:

1 – 1.5 tablespoons of organic, unfiltered apple cider vinegar- Braggs brand is very good (start with 1 teaspoon and increase the dose)

1 – 2 teaspoons of raw honey (start with 1 teaspoon and increase if desired)

A few drops of lemon juice to taste

Dissolve the raw honey in a half a mug of warm water, cover and leave overnight for the enzymes present in raw honey to activate. In the morning add apple cider vinegar and lemon juice to the mug with honey and fill it with hot water. Mix well and have first thing in the morning around 20 minutes before breakfast.

You may need to get used to the taste at first but your taste buds will adjust pretty quickly.

Lowers blood pressure by promoting vasodilation

Improves overall gut health and supports good bacteria

Provides live enzymes that markedly improve digestion

Promotes gentle systemic detoxification daily

Stimulates circulation – effective for cold hands and feet

Boosts energy and decreases fatigue

Slows down ageing by speeding up toxin removal and improving skin health

Golden Milk

‘Turmeric milk’ aka ‘golden milk’ is known for a number of health benefits and so is ‘cinnamon milk’. These 2 ingredients go well with milk adding on to the flavor and health benefits. Turmeric cinnamon milk is prepared by using both these well-known and immunity boosting ingredients and is tasty too. Turmeric cinnamon milk is easy to prepare and here is its recipe along with health benefits:

• May Help Reduce Inflammation and Joint Pain.

• May Improve Memory and Brain Function.

• Curcumin in Turmeric May Improve Mood.

• May Protect Against Heart Disease.

• May Lower Blood Sugar Levels.

• May Reduce Blood pressure

1 cup that I drink at night

Ingredients

• 1 cup unsweetened milk

• 1 tablespoon raw honey

• 1 teaspoon coconut oil (I do not use it all the time)

• 1/2 Teaspoon of Ginger ( I tend to use it fresh)

• 1/2 teaspoon ground turmeric ( I tend to use it fresh)

• 1/2 teaspoon ground cinnamon

• Dash of nutmeg (Sometime)

• Dash of black pepper

Energy Drink

The problem with vegetables, is no one wants to eat them! It’s unrealistic to believe that everyone eats enough vegetables. There’s a reason why our parents had to shove them down our throats…

Instead of force-feeding ourselves vegetables, there’s a simple way to eat them, and that’s making homemade vegetable juice.  Vegetable juice gives you all the powerful nutrients of vegetables without the gut-wrenching responsibility of eating plates and plates of broccoli.

The best way to get vegetable juice is to buy a juicer and juice at home.

There are many juicer models available. Really, it doesn’t matter which model you have as long as you get one. Go to your nearest home store and buy whichever one fits your budget.

4 Beets

2 Lemons

3 Celery Sticks

1 Tomato

A Handful of Pomegranate Seeds

I have introduced in my diet

Sunflower seeds and pumpkin seeds

Dry Apricots

Peanuts

Run

At present I run approximately 5k three times a week and I manage to achieve this target using one of the many apps you can find online!